BodybyBrax

Are You Ready for an F.I.T Change?

You don't have to just keep dreaming about your idea body...You can make it happen on purpose. Wisdom(F.I.T.) is the principle thing that you need. Your workouts should be precision workouts sculpting your body into what you want it to look like and be. Cardio does not build muscle. Cardio is my trim the fat routine because I burn fat all day long by the muscles I put in motion. Muscles in motion burns calories; meaning, the more muscle you have the more calories you burn. GymPreacher aka Spiritman.

Meal Prep

Need help preparing your weekly meals? I am just a click away.

What is BMR?

You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day at rest. The BMR decreases with age and increases with muscle mass. That's where I come in the picture; I don't just teach you how to do exercises my program is designed to put lean muscle on your body...your new metabolism will be lean muscle. Make your fitness New Years resolution a reality by getting my "Get FIT" program. You are next in line to Get FIT".

Good health is a product of good habits. Schedule 30 minutes each day for exercise. Take care of your body and it will take care of you. Ask those around you to help motivate you to reach your goals. Health is life's First Prize. “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which is God's,” (1 Corinthians 6:19-20). GymPreacher.