BodyByBrax
Get F.I.T Program
I educate and train people in the art of true and proven weight-training techniques, which hit every area of their targeted muscle group. By using the same techniques for over 30+ years it has allowed me to be able to keep my body fat under 10% year round and be a competitive Bodybuilder at age 50+ and still enjoy a full active health quality of life. My get F.I.T. programs are designed and customized to make sure you get optimum results every time you engage in any exercise regiment. Hugh Braxton is the owner of BBB Get F.I.T program.
Frequency - is the number of occurrences of a repeating event per unit time.
Intensity - a measure of field strength or of the energy transmitted
Isolate - to set or place apart; detach or separate so as to be alone.
Technique - a skillful or efficient way of doing or achieving something.
